![]() You can find pre-mixed playlists on Spotify, Pandora, or YouTube.Īs an alternative to music, try the spoken word with a podcast or audiobook. soothing or relaxing music (depending on your personal tastes, this might include New Age, Celtic, or spa and meditation music). ![]() classical music, or a mix of classical and jazz.upbeat or energizing music - think workout, feel-good, or “Get Up!” playlists.If you already feel depressed, sadder music could even intensify those feelings. Listening to sad or nostalgic music could help you process your grief after losing a friend or romantic partner, for example.īut music that aligns with your distress may not always offer relief. When feeling down, overwhelmed, or lonely, you might prefer to listen to songs that match your mood. The type of music you choose does matter, though. Putting on a favorite playlist could help you pause the urge to self-harm long enough work through what you’re feeling and identify other ways to cope. Listening to music could help you regulate and process upsetting emotions.Turning your attention to the lyrics and rhythm can help you focus on something other than your distress.Music often provides a temporary escape from painful and overwhelming feelings: Invite roommates to watch a movie or TV show.Write in your journal or listen to music outdoors.Visit a bookshop, library, music store, museum, or other place you enjoy (while wearing a mask and following the 6-feet rule).Treat yourself to a coffee, snack, or lunch and enjoy it at a park or other natural setting.You can safely coexist even while COVID-19 safety guidelines remain in place, especially outdoors: Simply being around others can offer a distraction that eases the desire to self-harm. ![]() If you don’t, consider connecting with a friend who does and taking a walk together.Ĭrowded environments occasionally feel overwhelming, but sometimes, the background noise and commotion of other people can provide a sense of community and safety and help you feel less alone.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |